A commitment to a meditation practice is the number one way of creating a positive shift in our lives. It will create balance in our mind, body and spirit. Gain and improved clarity, stability, health and an overall feeling of wellbeing. Over time you will notice as life happens you can stay calm in moments that you may before have reacted to. A feeling of positivity, more joy. There are many ways of meditating, deep breathing, mantras, breath work, yoga meditations, walking meditations, guided meditations, find the meditation that works for you, one that will keep you wanting to come back for more. And remember it’s like working a muscle it gets easier and the results are better over time (it’s the cumulative).
Remember not to be so hard on yourself in the beginning, just be aware that you have committed to self-care, to meditate and are trying your best, which is a step in the right direction. Begin with 5 minutes and know that you can meditate anywhere (even in the bathroom on the toilet if you have too…it’s you and your breathe…no need to get dressed up but if you like the ritual of lighting a candle, have a certain room or spot in your home that is perfect too). The energy you create in that area will be so beautiful because you are giving time to you, much needed time to yourself. So many people say it’s difficult to keep their mind quiet but that’s the thing you don’t have to, find good guided meditations or repeat in your mind on the in breath Inhale and on the out breathe Release. Simple, we make this way harder than it needs to be. Your soul will thank you and once you’ve been doing it for a while your outer world will reflect the calmness in your inner world.
Listen to the attached audio in regards to healing judgement. Let’s free ourselves from what we hold onto energetically that does not serve (not just gossiping about others but all the internal judgement and the way we talk about other people’s lives to other people). Energetically I have felt and heard what this does and when we free ourselves of it, we also help others. This helps to ripple love out to feel uplifted, lighter, expansion. As a tool and tip begin a judgement journal, set the intention to surround it with healing energy so all that goes into that journal gets healed. You will be amazed at how your life will begin to transform. Truly excited to feel the transformational energy.
In the unified field of consciousness that connects us all, through our free will we can choose love, peace and joy or fear, judgement and anger. Yes there are events, experiences in our life that lead us to feel emotions that have us feeling fearful constricted but in those moments how do we choose to perceive what is happening? Is it happening to us or for us? Are we looking to learn and grow or stay stuck in the fear? Our thoughts can spiral out of control playing out fear based stories but if we can take a moment drop into our hearts and lead from this space we can feel expanded.
Knowing now our emotions are very real and my belief is there is no right or wrong way to handle a situation. Sometimes very necessary to feel it, head on not run away from our feelings. They are showing us something, wanting us to ask, “why are you here again?” Wait, be still for a moment and listen for the answer. It’s when we pretend for to long and have no true connection to our truth that we put to the side, judge ourselves for not being tough enough, call ourselves cry babies, because we were told we should just get over things. Yes I do not think it serves to stay in fear of past events but if we can allow ourselves to feel, say I feel you, acknowledge, it can’t take hold of us in the way we have let in the past. Because we are all ascending, transforming, when we choose to not deal with our emotions this is an old paradigm that will not work anymore.
What I have been shown is everything I’ve pushed away avoided feeling and didn’t want to feel old emotions that surfaced and I was forced to face. As the veil gets thinner we may all be forced to face the things we pushed away so that we can finally live in a more heart centered way, where we allow our intuitive mind to do the thinking, our hearts because that is where it’s real. Our hearts do not lie, once we heal our broken heart we will feel that oneness, that connection to all.