Sound Healing Frequency

We are all shape shifting, with the way change is a constant in our lives. Rapid energy swirling all around, the Universe asking us to step it up. Not much that we have to do or that has to be done as we are being done whether we realize it or not. Change and new we all desired, especially since we are a culture of the instant, the “I want it right here and right now.” We asked for it, we pushed it forward and now we are in it and some may not know how to handle it. Making decisions can sometimes have us feeling our judgement is clouded, where do we turn when there are so many options. Options are good, aren’t they? Except now everywhere we turn there is a new way of eating, sleeping, meditating, working, parenting, sexing, relation-shipping, who is right? who is wrong? What do we choose? This is where we have to go within, otherwise we will get lost in a sea of options, sinking like a ship in decisions, constantly wondering did I make the right one.

Sometimes in this dualistic world we live in, we need to know what we truly want by having experiences that allow us to know the opposite of what we want. When we think about it whether we feel it works out or not, it is always working out. As long as we are not so attached to the outcome and believe this is the direction that is needed to take, our soul always knows and even then we still need to be shown what we don’t want to know what we do want.

So many ways to help soothe and heal us during this time of transition. One of the many ways I have found is sound, song, mantras. Human vocal cords, allow the sound to radiate, uplift, heal. Within all is a wave, a current when connected to the frequency (call it God frequency, Angelic frequency, a higher frequency of love, of light). The light connectors, the neurons in the brain begin to fire off receptors and are catching the light, they are in tune and tuning into a frequency that is meant for them. The act of pushing can feel unsure and create resistance, the art of allowing allows the energy of receiving to open up. We become the transmission and transmitters, dialed into the right station for healing, for joy. Meditation, yoga, breath work allows to open the pathways within us to allow our light to flow, fluid, clearing blockages of fear, stuck emotion, things of our past.

As the body and the Universe work in conjunction with the heart, with spirit, it is like the perfect sounding tuning fork of energy goes through the spine (as above so below), our cells, our system to regenerate and make new healthy cells and make our already healthy cells more vital and vibrant. As this occurs our frequency raises our vibration, we ascend into more love and more joy. We can get to a place that even as we are just living, being present, the work is being done internally. As we slow down in these moments be aware of the breath, feel the light as it vibrates within and all around, it reverberates out to your surroundings to find your vibrational match and the Universe brings forth synchronization through events, people and situations.

Going within is not new age woo woo stuff, there is truth, wisdom and science to back it up. But if you do not believe, try it for yourself. Give yourself the challenge of incorporating Kirtan Kriya (11 to 60 minutes a day for 40 days). I chose Kirtan Kriya because it is a super easy mantra and this is how I began my journey of self discovery. This is the Kundalini meditation practice that shifted me in ways I never thought possible. The shifts subtle at first and then BAM it’s miracles all over the place.

Kirtan Kriya (Short 11 minute practice by Nirinjan Kaur) There are also longer versions that can be found on youtube and online.

(I’ve included resources to further read about the benefits of Kirtan Kriya and why it works from other resourceful sites)

Kundalini Yoga: Change Your Life in 12 Minutes a Day

https://www.psychologytoday.com/us/blog/prime-your-gray-cells/201606/yoga-and-kirtan-kriya-meditation-bolster-brain-functioning

https://www.3ho.org/kirtan-kriya

Transition- Universal Law Of One

Listening to my heart, feeling still, being held in a container, a bubble of transition, positive change, feeling a positive shift, like my soul just wants me to glide, fly, be free of old habits that have had my mind full and spinning. Like the new is full of ease, everything can flow, it doesn’t have to feel or be so difficult. Moving into my lane, where I fit in the puzzle, it may feel like a freeze frame but internally much is taking place to align and realign like a walnut who’s shell has been cracked to allow the perfection of what is inside to show itself. The Divine perfection and wisdom, as am I. I, perfect me is here right now. It has been layers of removing, heavy lifting at times, all the pain, hardship, scarcity, lack mentality, fear around everything, stripped away to uncover, me the core of the perfect nut, perfect fruit. Cells changing, DNA Activation, transforming.

A process that has to be surrendered to, to get to the prize, the diamond within the dark Cole, under and within all that feels and seems dark, transforms into something radiant, beautiful and light filled. We are all that and more. I, AM here now. A process indeed, perhaps patience before reaction, take a step, observe, feel, if it feels good keep going, if it doesn’t hold off. Keep chipping away at the old old dated, let the Universe do it for you, allow help in, not alone in this process ever done. Call it Angels, Spirit, God, Universal Energy, it, the perfection that exists, the presence, that is the essence, it is you and in you and in everything as are you as I connected it, it is connected to me and I connected to all.

Strength, the core and the magnitude of the energy field radiates a trillion times out, love, pure love, not manufactured fractured love but perfect love, ripples, radiates and shines. Allow the process to unfold, the golden nugget that is you already. With love in our hearts and in yours, your soul, one soul, one heart, one love that is the Universal law of One. Do not over estimate what another can show you when it comes to your life and stop underestimating what you already know within. And what your perfect soul has been guiding you to. Challenges arise, are just your soul realigning you back onto your path. Learn, Grow, Live, Love!

Shadows of Codependency

How does keeping someone small empower you? Are you afraid if they do not “need” you, they may leave you? How do you manipulate or are manipulated by allowing another to control your self esteem? We say we want to heal and want others to heal, to help themselves, but what is the runny story of disempowerment in your family? The judgements we make are like dark spells we cast on one another. When we need approval from certain people they hold a power over us. Have you ever said “I feel like they have a hold over me”? Become conscious of who and where you are are giving your power away. How are you unconsciously making someone else’s dreams and desires seem insignificant in hopes they do not flourish? Out of fear they may know something you do not, out of the fear they may make it and no longer depend on you.

If you are a person that is consciously manipulating others to control, knowingly taking another’s power away by belittling, chipping away at their self esteem until they are like a fragile child that feels they are never worthy of anything other than the struggle life throws at them. We make choices that have consequences, some call it Karma but having to live with yourself, looking at yourself in the mirror is punishment in its self. I’ve seen how it eats at a person’s soul, how it affects both the giver and the taker (receiver). It’s not pretty, it’s a shadow of horrific proportions.

Break the spell of codependency by becoming aware, by becoming conscious. Where in your life have you felt blocked and have tried everything, what is getting in the way? Where did this cycle and pattern of sabotage begin? Go back, look at your relationships, most times people are not doing this with awareness and mean no ill intent. This could be a contract made prior to coming into the physical, an area where you can learn and grow. And as you learn, heal and empower yourself these contracts can be broken. So you no longer need outside approval. The approval you are searching for can always be found within YOU! Self love, acceptance and approval is so empowering and once you have it, no one can take your power away again!