Tools and Tips

As we are in the week of the 11/11 gateway and energy of the full moon this is bringing in high streams of light. I have felt elated and a sense of peace and calm. I have to assume that my practices have allowed me to integrate as well as ground this energy. For some that may be having a difficult time and for those that just want to keep a sense of balance the following are some tips I’ve been guided to share.

Nature Walks- Not just walking blindly and unconsciously but look around, look up at the sky, at the ground, the surroundings. Feel the outdoors, the air, the grass, the dirt, the water, the sun, smell, hear the sounds. Use your senses to connect with nature and tune into our soul, our intuition.

Breathe- Take long intentional breaths. Breathe in slowly, allow your body to fill, beginning at the pelvic area, rising up into the belly and allow your breath to expand into your heart, hold it, if you can and then slowly breathe out. Take long breaths while cooking, folding laundry, as you do what most consider mundane every day tasks, take it in.

Listen– Just listen without judgement, without the need to fix.

Surrender- Know what you want, visualize it, write it down, meditate on it and then surrender it. Trust that whatever needs to take place, will. Know that it may not be exactly how our human ego mind wants it to be but be open, open to allowing the Divine to step in and be open to allow and receive. Be receptive, BE RECEPTIVE. Us givers feel it’s selfish to receive. It’s part of self care to allow help in, it’s part of our birthright to receive, as we allow love in, we give love and the cycle continues. Be open to receive miracles. This feeling of selfishness for taking care of ourselves is breaking down in the system, it can hurt at times but it has to happen in order to allow love in, break down the walls around the heart, open the heart, it’s been closed for a very long time.

Meditate- Kundalini meditation, breath work, deep breathing, guided meditation, mantras, just meditate. Constant-Consistency, be consistent but do not lie to yourself. If you know you can only do 10 minutes than stick to it and if you can do an hour but only choose to do 5 minutes than it is what it is, just don’t lie to yourself. We have been conditioned to lie, to make excuses to the most important person in our lives, the self. The self knows when it’s lied to. “Own it.”

Affirm- Affirm love. I choose love today. And be open to allowing and receiving all the loving abundance the Universe has to offer. I am now grounded.

Stay Grounded- We tend to hang out, outside of our bodies due to trauma, pain, distractions, worry, stress, etc. So important to call our energy back into our bodies. By calling ourselves back from all time, places and spaces. Call back all pieces of yourself that you may have given up unconsciously or consciously to another. “I call back my power and energy back into my physical body now”. Command it back, put your hand on your heart and the other hand on your belly, breathe and then ask “Higher self, show me what my energy feels like”. You may feel your throat close, anxious, your stomach or head hurt, feel it, sit in it for a moment (thoughts may enter into your mind, perhaps a person that made you angry during the day, or you were worrying about a child, work, or something from 10 years ago, whatever comes to mind, just be the witness, allow and observe). Thank your higher self and then ask that you be cleared of all that is not of you, all that is not for you, all that does not belong to you and all that does not serve you and breathe. Ask that you be grounded. Imagine a bolt of light coming down directly from Divine Source and imagine golden liquid melted honey like light dissolving this energy away and grounding your energy to the New Earth. Allowing the Earth’s energy to heal and balance your mind, body and spirit. And then thank God, the Universe, your Angels, guides, higher self (whatever it is that you call that all loving presence). “Thank you for clearing, cleansing, uplifting, grounding and protecting my energy and auric field at all times. Thank you, thank you, thank you and so it is.”

I hope this helps. With much love always!

Zombie life vs. Awaken life?

This half way point of awareness, of the change that is happening, a piece of me wanting to go back to the old version of pushing, making things happen, forcing until I’m done, depleted and physically just can’t do anymore. But my soul wants me to pause, wait, stop, allow for a moment, to take in the progress, the changes, the shifts that I have created, that we created together. This does not mean non action, in fact this is the most productive action I’ve taken. I’m no longer running on stress, on anxiety, and no longer have my head completely in the clouds, but aware. Awareness, being awake is not easy at all times. In fact it’s a complete reality check, no more excuses, no more lies and that means I no longer can lie to myself. I can no longer pretend I’m happy if I’m not, I no longer feel comfortable in the discomfort I became accustomed to. I have to walk the talk. There was a point where I was in an almost constant spiritual state of bliss and I lived at a really high vibration for a while, which is great as long as I remember to stay grounded, aware and without spiritual bypassing. Inspired writing was what I presented but was I truly following the advice I was giving?….Not always. That I found, doesn’t fly with my soul, with the Universe period. And that is a path I believe we are all being led on.

As we all begin to awaken and become more aware we have choices to make. Do you go on pretending doing what no longer feels right because it is what you’ve been taught or do you uncover the false self and allow the true self to emerge?

One night I experienced what I call the zombie night, during a time in my life where it was as if a portal opened up and I had inside access and was shown what is playing out in the Universe and what will be unfolding. Where I heard the sound of zombies, it was so intense I had to put ear plugs in my ears because I didn’t want to hear the truth. So I avoided, tried to shut out what was being presented to me which is, that most of us are choosing a zombie life. We are in these amazing vehicles called bodies and we have the potential for greatness, in fact we don’t even have to go after it, the greatness exists now but we are numbing out, doing everything we can to not feel, not to face each other let alone ourselves, and literally walking around like zombies half the time with our faces in multiple devices and don’t even remember how we got from point A to point Z.

I mention this because there is a huge turning point, I feel it, like a major shift is going to happen again. The last huge transition I went through pushed me beyond what was “humanly” possible. Or so I thought. I saw, heard, felt past the physical senses and was shown the beyond, what is possible as multi sensory and multi dimensional beings, what we have access to and what we are capable of. Little by little I’m shown more and more. Things such as, I have a thought and focus on that thought creating an action but not a physical one, making things happen with my mind, energetically. Simple things like changing radio stations, or lowering the volume or from the bathroom turning on the coffee maker in the kitchen. I was shown that I could either choose to be mind controlled by outside negative forces that don’t always have my best interest in mind such as programmed news outlets, shows, government, politics, genetically modified foods, chemicals, things that are trying to close my pineal gland instead of having it in it’s natural state. As well as my other emotional centers (you’ve heard me refer to them as chakras before). I know when they are balanced, I no longer can be controlled but can have the power to move, change and create things in my life with my mind, my heart, my soul, co-creating with a higher power of love because now I am functioning from a place of perfect coherence. And I am easily able to enter into a state of presence, of neutrality, observation, being the witness without judgment. I’ve seen the impossible and no longer put limits on anything. I’ve seen through the density of walls, other dimensions, this is the stuff you see in science fiction movies except it’s no longer pretend. Just wait and see, things are about to get really real but not in the way you’ve been used to.

As Yogi Bhaghan stated at this time in our lifetime; 1/3 of the population will go insane, 1/3 will die (commit suicide) and 1/3 will awaken. Which one will you choose?